Nutritional Information on Veal, composite of trimmed retail cuts, separable lean only, cooked

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 196

% Daily Value*

Total Fat 7g

10%

Saturated Fat 2g

Cholesterol 118mg

39%

Sodium 89mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 32g

63%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.42 mg	1%
Vitamin K	6.6 mcg	11%
Thiamin	0.06 mg	4%
Riboflavin	0.34 mg	20%
Niacin	8.42 mg	42%
Vitamin B6	0.33 mg	16%
Vitamin B12	1.65 mcg	27%
Folate	16 mcg	4%
Food Folate	16 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	16 mcg	~
Pantothenic Acid	1.33 mcg	13%

Minerals		%DV
Calcium	24 mg	2%
Iron	1.16 mg	6%
Magnesium	28 mg	7%
Phosphorus	250 mg	25%
Potassium	338 mg	14%
Sodium	89 mg	3%
Zinc	5.1 mg	34%
Copper	0.12 mg	6%
Manganese	0.038 mg	1%
Selenium	13 mcg	18%

Fats		%DV
Total Fat	6.58 mg	10%
Saturated Fat	1.84 mg	9%
Monounsaturated Fat	2.35 mg	~
Polyunsaturated Fat	0.59 mg	~