Nutritional Information on Veal, composite of trimmed retail cuts, separable fat, cooked
Serving Sizes:100 grams
1 unit, cooked (yield from 1 lb raw meat) (290 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 642
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% Daily Value*
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| Total Fat 67g | 102% | ||||||||||
| Saturated Fat 32g | 161% | ||||||||||
| Cholesterol 73mg | 24% | ||||||||||
| Sodium 57mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 9g | 18% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.25 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.02 mg | 1% |
| Riboflavin | 0.12 mg | 7% |
| Niacin | 2.79 mg | 13% |
| Vitamin B6 | 0.11 mg | 5% |
| Vitamin B12 | 0.55 mcg | 9% |
| Folate | 5 mcg | 1% |
| Food Folate | 5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5 mcg | ~ |
| Pantothenic Acid | 0.45 mcg | 4% |
Minerals | %DV | |
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 5% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 116 mg | 11% |
| Potassium | 173 mg | 7% |
| Sodium | 57 mg | 2% |
| Zinc | 0.87 mg | 5% |
| Copper | 0.044 mg | 2% |
| Manganese | 0.012 mg | 0% |
| Selenium | 5.5 mcg | 7% |
Fats | %DV | |
| Total Fat | 66.74 mg | 102% |
| Saturated Fat | 32.39 mg | 161% |
| Monounsaturated Fat | 27.98 mg | ~ |
| Polyunsaturated Fat | 3.23 mg | ~ |
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