Nutritional Information on Veal, leg (top round), separable lean and fat, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)

Nutrition Facts

Serving Size: 1 lb (453 grams)

Amount Per Serving

Calories: 530

% Daily Value*

Total Fat 14g

21%

Saturated Fat 5g

26%

Cholesterol 353mg

117%

Sodium 285mg

11%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 95g

190%

Vitamin A	0%		Vitamin C	0%
Iron	19%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	1.359 mg	4%
Vitamin K	17.667 mcg	29%
Thiamin	0.3624 mg	24%
Riboflavin	1.2231 mg	71%
Niacin	42.6726 mg	213%
Vitamin B6	2.0838 mg	104%
Vitamin B12	4.7112 mcg	78%
Folate	63.42 mcg	15%
Food Folate	63.42 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	63.42 mcg	~
Pantothenic Acid	4.8471 mcg	48%

Minerals		%DV
Calcium	22.65 mg	2%
Iron	3.5787 mg	19%
Magnesium	117.78 mg	29%
Phosphorus	996.6 mg	99%
Potassium	1662.51 mg	69%
Sodium	285.39 mg	11%
Zinc	10.419 mg	69%
Copper	0.48924 mg	24%
Manganese	0.13137 mg	6%
Selenium	40.77 mcg	58%

Fats		%DV
Total Fat	13.9524 mg	21%
Saturated Fat	5.3454 mg	26%
Monounsaturated Fat	5.0736 mg	~
Polyunsaturated Fat	1.0872 mg	~