Nutritional Information on Veal, leg (top round), separable lean and fat, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 117
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% Daily Value*
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| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 1g | 5% | ||||||||||
| Cholesterol 78mg | 26% | ||||||||||
| Sodium 63mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 21g | 41% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 1% |
| Vitamin K | 3.9 mcg | 6% |
| Thiamin | 0.08 mg | 5% |
| Riboflavin | 0.27 mg | 15% |
| Niacin | 9.42 mg | 47% |
| Vitamin B6 | 0.46 mg | 23% |
| Vitamin B12 | 1.04 mcg | 17% |
| Folate | 14 mcg | 3% |
| Food Folate | 14 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 14 mcg | ~ |
| Pantothenic Acid | 1.07 mcg | 10% |
Minerals | %DV | |
| Calcium | 5 mg | 0% |
| Iron | 0.79 mg | 4% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 220 mg | 22% |
| Potassium | 367 mg | 15% |
| Sodium | 63 mg | 2% |
| Zinc | 2.3 mg | 15% |
| Copper | 0.108 mg | 5% |
| Manganese | 0.029 mg | 1% |
| Selenium | 9 mcg | 12% |
Fats | %DV | |
| Total Fat | 3.08 mg | 4% |
| Saturated Fat | 1.18 mg | 5% |
| Monounsaturated Fat | 1.12 mg | ~ |
| Polyunsaturated Fat | 0.24 mg | ~ |
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