Nutritional Information on Veal, leg (top round), separable lean and fat, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (272 grams)

Amount Per Serving

Calories: 573

% Daily Value*

Total Fat 17g

26%

Saturated Fat 7g

34%

Cholesterol 364mg

121%

Sodium 182mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 98g

196%

Vitamin A	0%		Vitamin C	0%
Iron	19%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	1.3328 mg	4%
Vitamin K	19.04 mcg	31%
Thiamin	0.1632 mg	10%
Riboflavin	0.952 mg	55%
Niacin	28.7232 mg	143%
Vitamin B6	0.9792 mg	48%
Vitamin B12	3.1824 mcg	53%
Folate	48.96 mcg	12%
Food Folate	48.96 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	48.96 mcg	~
Pantothenic Acid	2.7744 mcg	27%

Minerals		%DV
Calcium	21.76 mg	2%
Iron	3.5904 mg	19%
Magnesium	78.88 mg	19%
Phosphorus	677.28 mg	67%
Potassium	1041.76 mg	43%
Sodium	182.24 mg	7%
Zinc	10.7712 mg	71%
Copper	0.3808 mg	19%
Manganese	0.10608 mg	5%
Selenium	41.888 mcg	59%

Fats		%DV
Total Fat	17.2176 mg	26%
Saturated Fat	6.8816 mg	34%
Monounsaturated Fat	6.4192 mg	~
Polyunsaturated Fat	1.2784 mg	~