Nutritional Information on Veal, leg (top round), separable lean and fat, cooked, braised
Serving Sizes:100 grams
1 unit, cooked (yield from 1 lb raw meat) (272 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (272 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 573
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 17g | 26% | ||||||||||
| Saturated Fat 7g | 34% | ||||||||||
| Cholesterol 364mg | 121% | ||||||||||
| Sodium 182mg | 7% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 98g | 196% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.3328 mg | 4% |
| Vitamin K | 19.04 mcg | 31% |
| Thiamin | 0.1632 mg | 10% |
| Riboflavin | 0.952 mg | 55% |
| Niacin | 28.7232 mg | 143% |
| Vitamin B6 | 0.9792 mg | 48% |
| Vitamin B12 | 3.1824 mcg | 53% |
| Folate | 48.96 mcg | 12% |
| Food Folate | 48.96 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 48.96 mcg | ~ |
| Pantothenic Acid | 2.7744 mcg | 27% |
Minerals | %DV | |
| Calcium | 21.76 mg | 2% |
| Iron | 3.5904 mg | 19% |
| Magnesium | 78.88 mg | 19% |
| Phosphorus | 677.28 mg | 67% |
| Potassium | 1041.76 mg | 43% |
| Sodium | 182.24 mg | 7% |
| Zinc | 10.7712 mg | 71% |
| Copper | 0.3808 mg | 19% |
| Manganese | 0.10608 mg | 5% |
| Selenium | 41.888 mcg | 59% |
Fats | %DV | |
| Total Fat | 17.2176 mg | 26% |
| Saturated Fat | 6.8816 mg | 34% |
| Monounsaturated Fat | 6.4192 mg | ~ |
| Polyunsaturated Fat | 1.2784 mg | ~ |
Previous Entry: Veal, leg (top round), separable lean and fat, raw
Next Entry: Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded



