Nutritional Information on Veal, leg (top round), separable lean and fat, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 211

% Daily Value*

Total Fat 6g

Saturated Fat 3g

12%

Cholesterol 134mg

44%

Sodium 67mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 36g

72%

Vitamin A	0%		Vitamin C	0%
Iron	7%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.49 mg	1%
Vitamin K	7 mcg	11%
Thiamin	0.06 mg	4%
Riboflavin	0.35 mg	20%
Niacin	10.56 mg	52%
Vitamin B6	0.36 mg	18%
Vitamin B12	1.17 mcg	19%
Folate	18 mcg	4%
Food Folate	18 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	18 mcg	~
Pantothenic Acid	1.02 mcg	10%

Minerals		%DV
Calcium	8 mg	0%
Iron	1.32 mg	7%
Magnesium	29 mg	7%
Phosphorus	249 mg	24%
Potassium	383 mg	15%
Sodium	67 mg	2%
Zinc	3.96 mg	26%
Copper	0.14 mg	7%
Manganese	0.039 mg	1%
Selenium	15.4 mcg	22%

Fats		%DV
Total Fat	6.33 mg	9%
Saturated Fat	2.53 mg	12%
Monounsaturated Fat	2.36 mg	~
Polyunsaturated Fat	0.47 mg	~