Nutritional Information on Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

Serving Sizes:

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (295 grams)

Amount Per Serving

Calories: 672

% Daily Value*

Total Fat 27g

41%

Saturated Fat 9g

45%

Cholesterol 330mg

110%

Sodium 1339mg

55%

Total Carboydrates 29g

Dietary Fiber 1g

Sugars 0g

Protein 81g

161%

Vitamin A	1%		Vitamin C	0%
Iron	26%		Calcium	11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	97.35 IU	1%
Retinol	29.5 mcg
Retional Activity Equivalent	29.5 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	1.5635 mg	5%
Vitamin K	15.045 mcg	25%
Thiamin	0.472 mg	31%
Riboflavin	1.0325 mg	60%
Niacin	30.503 mg	152%
Vitamin B6	1.18 mg	59%
Vitamin B12	3.658 mcg	60%
Folate	79.65 mcg	19%
Food Folate	56.05 5.6 mcg	~
Folic Acid	23.6 mcg	~
Dietary Folate Equivalents	97.35 mcg	~
Pantothenic Acid	3.1565 mcg	31%

Minerals		%DV
Calcium	115.05 mg	11%
Iron	4.838 mg	26%
Magnesium	91.45 mg	22%
Phosphorus	737.5 mg	73%
Potassium	1094.45 mg	45%
Sodium	1339.3 mg	55%
Zinc	8.1125 mg	54%
Copper	0.21535 mg	10%
Manganese	0.39825 mg	19%
Selenium	48.675 mcg	69%

Fats		%DV
Total Fat	27.081 mg	41%
Saturated Fat	9.027 mg	45%
Monounsaturated Fat	10.0005 mg	~
Polyunsaturated Fat	4.3955 mg	~