Nutritional Information on Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 193

% Daily Value*

Total Fat 8g

12%

Saturated Fat 3g

13%

Cholesterol 95mg

31%

Sodium 386mg

16%

Total Carboydrates 8g

Dietary Fiber 0g

Sugars 0g

Protein 23g

46%

Vitamin A	0%		Vitamin C	0%
Iron	7%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	28.05 IU	0%
Retinol	8.5 mcg
Retional Activity Equivalent	8.5 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.4505 mg	1%
Vitamin K	4.335 mcg	7%
Thiamin	0.136 mg	9%
Riboflavin	0.2975 mg	17%
Niacin	8.789 mg	43%
Vitamin B6	0.34 mg	17%
Vitamin B12	1.054 mcg	17%
Folate	22.95 mcg	5%
Food Folate	16.15 5.6 mcg	~
Folic Acid	6.8 mcg	~
Dietary Folate Equivalents	28.05 mcg	~
Pantothenic Acid	0.9095 mcg	9%

Minerals		%DV
Calcium	33.15 mg	3%
Iron	1.394 mg	7%
Magnesium	26.35 mg	6%
Phosphorus	212.5 mg	21%
Potassium	315.35 mg	13%
Sodium	385.9 mg	16%
Zinc	2.3375 mg	15%
Copper	0.06205 mg	3%
Manganese	0.11475 mg	5%
Selenium	14.025 mcg	20%

Fats		%DV
Total Fat	7.803 mg	12%
Saturated Fat	2.601 mg	13%
Monounsaturated Fat	2.8815 mg	~
Polyunsaturated Fat	1.2665 mg	~