Nutritional Information on Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 228

% Daily Value*

Total Fat 9g

14%

Saturated Fat 3g

15%

Cholesterol 112mg

37%

Sodium 454mg

18%

Total Carboydrates 10g

Dietary Fiber 0g

Sugars 0g

Protein 27g

54%

Vitamin A	0%		Vitamin C	0%
Iron	9%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	33 IU	0%
Retinol	10 mcg
Retional Activity Equivalent	10 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.53 mg	1%
Vitamin K	5.1 mcg	8%
Thiamin	0.16 mg	10%
Riboflavin	0.35 mg	20%
Niacin	10.34 mg	51%
Vitamin B6	0.4 mg	20%
Vitamin B12	1.24 mcg	20%
Folate	27 mcg	6%
Food Folate	19 5.6 mcg	~
Folic Acid	8 mcg	~
Dietary Folate Equivalents	33 mcg	~
Pantothenic Acid	1.07 mcg	10%

Minerals		%DV
Calcium	39 mg	3%
Iron	1.64 mg	9%
Magnesium	31 mg	7%
Phosphorus	250 mg	25%
Potassium	371 mg	15%
Sodium	454 mg	18%
Zinc	2.75 mg	18%
Copper	0.073 mg	3%
Manganese	0.135 mg	6%
Selenium	16.5 mcg	23%

Fats		%DV
Total Fat	9.18 mg	14%
Saturated Fat	3.06 mg	15%
Monounsaturated Fat	3.39 mg	~
Polyunsaturated Fat	1.49 mg	~