Nutritional Information on Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

Serving Sizes:

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (304 grams)

Amount Per Serving

Calories: 641

% Daily Value*

Total Fat 25g

39%

Saturated Fat 10g

48%

Cholesterol 319mg

106%

Sodium 231mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 97g

193%

Vitamin A	0%		Vitamin C	0%
Iron	14%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	1.2768 mg	4%
Vitamin K	15.2 mcg	25%
Thiamin	0.2128 mg	14%
Riboflavin	1.064 mg	62%
Niacin	36.632 mg	183%
Vitamin B6	1.4896 mg	74%
Vitamin B12	4.408 mcg	73%
Folate	45.6 mcg	11%
Food Folate	45.6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	45.6 mcg	~
Pantothenic Acid	3.5568 mcg	35%

Minerals		%DV
Calcium	18.24 mg	1%
Iron	2.6752 mg	14%
Magnesium	94.24 mg	23%
Phosphorus	848.16 mg	84%
Potassium	1292 mg	53%
Sodium	231.04 mg	9%
Zinc	9.8192 mg	65%
Copper	0.18848 mg	9%
Manganese	0.09424 mg	4%
Selenium	40.736 mcg	58%

Fats		%DV
Total Fat	25.384 mg	39%
Saturated Fat	9.6064 mg	48%
Monounsaturated Fat	9.8192 mg	~
Polyunsaturated Fat	1.7632 mg	~