Nutritional Information on Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Serving Sizes:100 grams
1 unit, cooked (yield from 1 lb raw meat) (304 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (304 grams)
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| Amount Per Serving | |||||||||||
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Calories: 641
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% Daily Value*
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| Total Fat 25g | 39% | ||||||||||
| Saturated Fat 10g | 48% | ||||||||||
| Cholesterol 319mg | 106% | ||||||||||
| Sodium 231mg | 9% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 97g | 193% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.2768 mg | 4% |
| Vitamin K | 15.2 mcg | 25% |
| Thiamin | 0.2128 mg | 14% |
| Riboflavin | 1.064 mg | 62% |
| Niacin | 36.632 mg | 183% |
| Vitamin B6 | 1.4896 mg | 74% |
| Vitamin B12 | 4.408 mcg | 73% |
| Folate | 45.6 mcg | 11% |
| Food Folate | 45.6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 45.6 mcg | ~ |
| Pantothenic Acid | 3.5568 mcg | 35% |
Minerals | %DV | |
| Calcium | 18.24 mg | 1% |
| Iron | 2.6752 mg | 14% |
| Magnesium | 94.24 mg | 23% |
| Phosphorus | 848.16 mg | 84% |
| Potassium | 1292 mg | 53% |
| Sodium | 231.04 mg | 9% |
| Zinc | 9.8192 mg | 65% |
| Copper | 0.18848 mg | 9% |
| Manganese | 0.09424 mg | 4% |
| Selenium | 40.736 mcg | 58% |
Fats | %DV | |
| Total Fat | 25.384 mg | 39% |
| Saturated Fat | 9.6064 mg | 48% |
| Monounsaturated Fat | 9.8192 mg | ~ |
| Polyunsaturated Fat | 1.7632 mg | ~ |
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