Nutritional Information on Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 211

% Daily Value*

Total Fat 8g

12%

Saturated Fat 3g

15%

Cholesterol 105mg

35%

Sodium 76mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 32g

63%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.42 mg	1%
Vitamin K	5 mcg	8%
Thiamin	0.07 mg	4%
Riboflavin	0.35 mg	20%
Niacin	12.05 mg	60%
Vitamin B6	0.49 mg	24%
Vitamin B12	1.45 mcg	24%
Folate	15 mcg	3%
Food Folate	15 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	15 mcg	~
Pantothenic Acid	1.17 mcg	11%

Minerals		%DV
Calcium	6 mg	0%
Iron	0.88 mg	4%
Magnesium	31 mg	7%
Phosphorus	279 mg	27%
Potassium	425 mg	17%
Sodium	76 mg	3%
Zinc	3.23 mg	21%
Copper	0.062 mg	3%
Manganese	0.031 mg	1%
Selenium	13.4 mcg	19%

Fats		%DV
Total Fat	8.35 mg	12%
Saturated Fat	3.16 mg	15%
Monounsaturated Fat	3.23 mg	~
Polyunsaturated Fat	0.58 mg	~