Nutritional Information on Veal, leg (top round), separable lean and fat, cooked, roasted
Serving Sizes:100 grams
1 unit, cooked (yield from 1 lb raw meat) (358 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 3 oz (85 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 136
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 2g | 7% | ||||||||||
| Cholesterol 88mg | 29% | ||||||||||
| Sodium 58mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 24g | 47% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4165 mg | 1% |
| Vitamin K | 4.675 mcg | 7% |
| Thiamin | 0.051 mg | 3% |
| Riboflavin | 0.272 mg | 16% |
| Niacin | 8.4405 mg | 42% |
| Vitamin B6 | 0.2635 mg | 13% |
| Vitamin B12 | 0.9945 mcg | 16% |
| Folate | 13.6 mcg | 3% |
| Food Folate | 13.6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 13.6 mcg | ~ |
| Pantothenic Acid | 0.8415 mcg | 8% |
Minerals | %DV | |
| Calcium | 5.1 mg | 0% |
| Iron | 0.7735 mg | 4% |
| Magnesium | 23.8 mg | 5% |
| Phosphorus | 198.9 mg | 19% |
| Potassium | 330.65 mg | 13% |
| Sodium | 57.8 mg | 2% |
| Zinc | 2.584 mg | 17% |
| Copper | 0.10965 mg | 5% |
| Manganese | 0.0255 mg | 1% |
| Selenium | 9.52 mcg | 13% |
Fats | %DV | |
| Total Fat | 3.9525 mg | 6% |
| Saturated Fat | 1.564 mg | 7% |
| Monounsaturated Fat | 1.4705 mg | ~ |
| Polyunsaturated Fat | 0.2975 mg | ~ |
Previous Entry: Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Next Entry: Veal, leg (top round), separable lean only, raw



