Nutritional Information on Veal, leg (top round), separable lean and fat, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 136

% Daily Value*

Total Fat 4g

Saturated Fat 2g

Cholesterol 88mg

29%

Sodium 58mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 24g

47%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.4165 mg	1%
Vitamin K	4.675 mcg	7%
Thiamin	0.051 mg	3%
Riboflavin	0.272 mg	16%
Niacin	8.4405 mg	42%
Vitamin B6	0.2635 mg	13%
Vitamin B12	0.9945 mcg	16%
Folate	13.6 mcg	3%
Food Folate	13.6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	13.6 mcg	~
Pantothenic Acid	0.8415 mcg	8%

Minerals		%DV
Calcium	5.1 mg	0%
Iron	0.7735 mg	4%
Magnesium	23.8 mg	5%
Phosphorus	198.9 mg	19%
Potassium	330.65 mg	13%
Sodium	57.8 mg	2%
Zinc	2.584 mg	17%
Copper	0.10965 mg	5%
Manganese	0.0255 mg	1%
Selenium	9.52 mcg	13%

Fats		%DV
Total Fat	3.9525 mg	6%
Saturated Fat	1.564 mg	7%
Monounsaturated Fat	1.4705 mg	~
Polyunsaturated Fat	0.2975 mg	~