Nutritional Information on Veal, leg (top round), separable lean and fat, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 160

% Daily Value*

Total Fat 5g

Saturated Fat 2g

Cholesterol 103mg

34%

Sodium 68mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 28g

55%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.49 mg	1%
Vitamin K	5.5 mcg	9%
Thiamin	0.06 mg	4%
Riboflavin	0.32 mg	18%
Niacin	9.93 mg	49%
Vitamin B6	0.31 mg	15%
Vitamin B12	1.17 mcg	19%
Folate	16 mcg	4%
Food Folate	16 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	16 mcg	~
Pantothenic Acid	0.99 mcg	9%

Minerals		%DV
Calcium	6 mg	0%
Iron	0.91 mg	5%
Magnesium	28 mg	7%
Phosphorus	234 mg	23%
Potassium	389 mg	16%
Sodium	68 mg	2%
Zinc	3.04 mg	20%
Copper	0.129 mg	6%
Manganese	0.03 mg	1%
Selenium	11.2 mcg	16%

Fats		%DV
Total Fat	4.65 mg	7%
Saturated Fat	1.84 mg	9%
Monounsaturated Fat	1.73 mg	~
Polyunsaturated Fat	0.35 mg	~