Nutritional Information on Veal, leg (top round), separable lean only, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)

Nutrition Facts

Serving Size: 1 oz (28 grams)

Amount Per Serving

Calories: 29

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 22mg

Sodium 18mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 6g

11%

Vitamin A	0%		Vitamin C	0%
Iron	1%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.0812 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0224 mg	1%
Riboflavin	0.0784 mg	4%
Niacin	2.6768 mg	13%
Vitamin B6	0.1316 mg	6%
Vitamin B12	0.294 mcg	4%
Folate	3.92 mcg	0%
Food Folate	3.92 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3.92 mcg	~
Pantothenic Acid	0.3052 mcg	3%

Minerals		%DV
Calcium	1.4 mg	0%
Iron	0.224 mg	1%
Magnesium	7.56 mg	1%
Phosphorus	62.44 mg	6%
Potassium	104.16 mg	4%
Sodium	17.92 mg	0%
Zinc	0.6552 mg	4%
Copper	0.0308 mg	1%
Manganese	0.00812 mg	0%
Selenium	2.548 mcg	3%

Fats		%DV
Total Fat	0.4928 mg	0%
Saturated Fat	0.1484 mg	0%
Monounsaturated Fat	0.1568 mg	~
Polyunsaturated Fat	0.0504 mg	~