Nutritional Information on Veal, leg (top round), separable lean only, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)

Nutrition Facts

Serving Size: 1 lb (453 grams)

Amount Per Serving

Calories: 484

% Daily Value*

Total Fat 8g

12%

Saturated Fat 2g

12%

Cholesterol 353mg

117%

Sodium 290mg

12%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 96g

192%

Vitamin A	0%		Vitamin C	0%
Iron	20%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	1.3137 mg	4%
Vitamin K	0 mcg	0%
Thiamin	0.3624 mg	24%
Riboflavin	1.2684 mg	74%
Niacin	43.3068 mg	216%
Vitamin B6	2.1291 mg	106%
Vitamin B12	4.7565 mcg	79%
Folate	63.42 mcg	15%
Food Folate	63.42 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	63.42 mcg	~
Pantothenic Acid	4.9377 mcg	49%

Minerals		%DV
Calcium	22.65 mg	2%
Iron	3.624 mg	20%
Magnesium	122.31 mg	30%
Phosphorus	1010.19 mg	101%
Potassium	1685.16 mg	70%
Sodium	289.92 mg	12%
Zinc	10.6002 mg	70%
Copper	0.4983 mg	24%
Manganese	0.13137 mg	6%
Selenium	41.223 mcg	58%

Fats		%DV
Total Fat	7.9728 mg	12%
Saturated Fat	2.4009 mg	12%
Monounsaturated Fat	2.5368 mg	~
Polyunsaturated Fat	0.8154 mg	~