Nutritional Information on Veal, leg (top round), separable lean only, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 grams)

Amount Per Serving

Calories: 542

% Daily Value*

Total Fat 14g

20%

Saturated Fat 5g

25%

Cholesterol 360mg

120%

Sodium 179mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 98g

196%

Vitamin A	0%		Vitamin C	0%
Iron	19%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	1.335 mg	4%
Vitamin K	0 mcg	0%
Thiamin	0.1602 mg	10%
Riboflavin	0.9612 mg	56%
Niacin	28.6224 mg	143%
Vitamin B6	0.9879 mg	49%
Vitamin B12	3.1773 mcg	52%
Folate	48.06 mcg	12%
Food Folate	48.06 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	48.06 mcg	~
Pantothenic Acid	2.7768 mcg	27%

Minerals		%DV
Calcium	24.03 mg	2%
Iron	3.5244 mg	19%
Magnesium	80.1 mg	20%
Phosphorus	672.84 mg	67%
Potassium	1033.29 mg	43%
Sodium	178.89 mg	7%
Zinc	10.7601 mg	71%
Copper	0.37914 mg	18%
Manganese	0.1068 mg	5%
Selenium	41.652 mcg	59%

Fats		%DV
Total Fat	13.5903 mg	20%
Saturated Fat	5.1264 mg	25%
Monounsaturated Fat	4.9128 mg	~
Polyunsaturated Fat	1.0947 mg	~