Nutritional Information on Veal, leg (top round), separable lean only, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 172

% Daily Value*

Total Fat 4g

Saturated Fat 2g

Cholesterol 115mg

38%

Sodium 57mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 31g

62%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.425 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.051 mg	3%
Riboflavin	0.306 mg	18%
Niacin	9.112 mg	45%
Vitamin B6	0.3145 mg	15%
Vitamin B12	1.0115 mcg	16%
Folate	15.3 mcg	3%
Food Folate	15.3 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	15.3 mcg	~
Pantothenic Acid	0.884 mcg	8%

Minerals		%DV
Calcium	7.65 mg	0%
Iron	1.122 mg	6%
Magnesium	25.5 mg	6%
Phosphorus	214.2 mg	21%
Potassium	328.95 mg	13%
Sodium	56.95 mg	2%
Zinc	3.4255 mg	22%
Copper	0.1207 mg	6%
Manganese	0.034 mg	1%
Selenium	13.26 mcg	18%

Fats		%DV
Total Fat	4.3265 mg	6%
Saturated Fat	1.632 mg	8%
Monounsaturated Fat	1.564 mg	~
Polyunsaturated Fat	0.3485 mg	~