Nutritional Information on Veal, leg (top round), separable lean only, cooked, braised
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 3 oz (85 grams)
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| Amount Per Serving | |||||||||||
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Calories: 172
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% Daily Value*
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| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 2g | 8% | ||||||||||
| Cholesterol 115mg | 38% | ||||||||||
| Sodium 57mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 31g | 62% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.425 mg | 1% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.051 mg | 3% |
| Riboflavin | 0.306 mg | 18% |
| Niacin | 9.112 mg | 45% |
| Vitamin B6 | 0.3145 mg | 15% |
| Vitamin B12 | 1.0115 mcg | 16% |
| Folate | 15.3 mcg | 3% |
| Food Folate | 15.3 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 15.3 mcg | ~ |
| Pantothenic Acid | 0.884 mcg | 8% |
Minerals | %DV | |
| Calcium | 7.65 mg | 0% |
| Iron | 1.122 mg | 6% |
| Magnesium | 25.5 mg | 6% |
| Phosphorus | 214.2 mg | 21% |
| Potassium | 328.95 mg | 13% |
| Sodium | 56.95 mg | 2% |
| Zinc | 3.4255 mg | 22% |
| Copper | 0.1207 mg | 6% |
| Manganese | 0.034 mg | 1% |
| Selenium | 13.26 mcg | 18% |
Fats | %DV | |
| Total Fat | 4.3265 mg | 6% |
| Saturated Fat | 1.632 mg | 8% |
| Monounsaturated Fat | 1.564 mg | ~ |
| Polyunsaturated Fat | 0.3485 mg | ~ |
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