Nutritional Information on Veal, leg (top round), separable lean only, cooked, braised
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 203
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 2g | 9% | ||||||||||
| Cholesterol 135mg | 45% | ||||||||||
| Sodium 67mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 37g | 73% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.5 mg | 1% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.06 mg | 4% |
| Riboflavin | 0.36 mg | 21% |
| Niacin | 10.72 mg | 53% |
| Vitamin B6 | 0.37 mg | 18% |
| Vitamin B12 | 1.19 mcg | 19% |
| Folate | 18 mcg | 4% |
| Food Folate | 18 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 18 mcg | ~ |
| Pantothenic Acid | 1.04 mcg | 10% |
Minerals | %DV | |
| Calcium | 9 mg | 0% |
| Iron | 1.32 mg | 7% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 252 mg | 25% |
| Potassium | 387 mg | 16% |
| Sodium | 67 mg | 2% |
| Zinc | 4.03 mg | 26% |
| Copper | 0.142 mg | 7% |
| Manganese | 0.04 mg | 2% |
| Selenium | 15.6 mcg | 22% |
Fats | %DV | |
| Total Fat | 5.09 mg | 7% |
| Saturated Fat | 1.92 mg | 9% |
| Monounsaturated Fat | 1.84 mg | ~ |
| Polyunsaturated Fat | 0.41 mg | ~ |
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