Nutritional Information on Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Serving Sizes:

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (295 grams)

Amount Per Serving

Calories: 607

% Daily Value*

Total Fat 18g

28%

Saturated Fat 5g

23%

Cholesterol 333mg

111%

Sodium 1342mg

55%

Total Carboydrates 29g

Dietary Fiber 1g

Sugars 2g

Protein 84g

167%

Vitamin A	1%		Vitamin C	0%
Iron	26%		Calcium	11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	97.35 IU	1%
Retinol	29.5 mcg
Retional Activity Equivalent	29.5 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	1.5635 mg	5%
Vitamin K	15.045 mcg	25%
Thiamin	0.472 mg	31%
Riboflavin	1.062 mg	62%
Niacin	31.86 mg	159%
Vitamin B6	1.239 mg	61%
Vitamin B12	3.776 mcg	62%
Folate	82.6 mcg	20%
Food Folate	59 5.6 mcg	~
Folic Acid	23.6 mcg	~
Dietary Folate Equivalents	100.3 mcg	~
Pantothenic Acid	3.2745 mcg	32%

Minerals		%DV
Calcium	115.05 mg	11%
Iron	4.838 mg	26%
Magnesium	94.4 mg	23%
Phosphorus	761.1 mg	76%
Potassium	1129.85 mg	47%
Sodium	1342.25 mg	55%
Zinc	8.4665 mg	56%
Copper	0.2183 mg	10%
Manganese	0.40415 mg	20%
Selenium	39.825 mcg	56%

Fats		%DV
Total Fat	18.4965 mg	28%
Saturated Fat	4.72 mg	23%
Monounsaturated Fat	6.372 mg	~
Polyunsaturated Fat	3.9825 mg	~