Nutritional Information on Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 175

% Daily Value*

Total Fat 5g

Saturated Fat 1g

Cholesterol 96mg

32%

Sodium 387mg

16%

Total Carboydrates 8g

Dietary Fiber 0g

Sugars 0g

Protein 24g

48%

Vitamin A	0%		Vitamin C	0%
Iron	7%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	28.05 IU	0%
Retinol	8.5 mcg
Retional Activity Equivalent	8.5 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.4505 mg	1%
Vitamin K	4.335 mcg	7%
Thiamin	0.136 mg	9%
Riboflavin	0.306 mg	18%
Niacin	9.18 mg	45%
Vitamin B6	0.357 mg	17%
Vitamin B12	1.088 mcg	18%
Folate	23.8 mcg	5%
Food Folate	17 5.6 mcg	~
Folic Acid	6.8 mcg	~
Dietary Folate Equivalents	28.9 mcg	~
Pantothenic Acid	0.9435 mcg	9%

Minerals		%DV
Calcium	33.15 mg	3%
Iron	1.394 mg	7%
Magnesium	27.2 mg	6%
Phosphorus	219.3 mg	21%
Potassium	325.55 mg	13%
Sodium	386.75 mg	16%
Zinc	2.4395 mg	16%
Copper	0.0629 mg	3%
Manganese	0.11645 mg	5%
Selenium	11.475 mcg	16%

Fats		%DV
Total Fat	5.3295 mg	8%
Saturated Fat	1.36 mg	6%
Monounsaturated Fat	1.836 mg	~
Polyunsaturated Fat	1.1475 mg	~