Nutritional Information on Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 206

% Daily Value*

Total Fat 6g

Saturated Fat 2g

Cholesterol 113mg

37%

Sodium 455mg

18%

Total Carboydrates 10g

Dietary Fiber 0g

Sugars 1g

Protein 28g

56%

Vitamin A	0%		Vitamin C	0%
Iron	9%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	33 IU	0%
Retinol	10 mcg
Retional Activity Equivalent	10 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.53 mg	1%
Vitamin K	5.1 mcg	8%
Thiamin	0.16 mg	10%
Riboflavin	0.36 mg	21%
Niacin	10.8 mg	54%
Vitamin B6	0.42 mg	21%
Vitamin B12	1.28 mcg	21%
Folate	28 mcg	7%
Food Folate	20 5.6 mcg	~
Folic Acid	8 mcg	~
Dietary Folate Equivalents	34 mcg	~
Pantothenic Acid	1.11 mcg	11%

Minerals		%DV
Calcium	39 mg	3%
Iron	1.64 mg	9%
Magnesium	32 mg	8%
Phosphorus	258 mg	25%
Potassium	383 mg	15%
Sodium	455 mg	18%
Zinc	2.87 mg	19%
Copper	0.074 mg	3%
Manganese	0.137 mg	6%
Selenium	13.5 mcg	19%

Fats		%DV
Total Fat	6.27 mg	9%
Saturated Fat	1.6 mg	8%
Monounsaturated Fat	2.16 mg	~
Polyunsaturated Fat	1.35 mg	~