Nutritional Information on Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Serving Sizes:100 grams
1 unit, cooked (yield from 1 lb raw meat) (295 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 206
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% Daily Value*
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| Total Fat 6g | 9% | ||||||||||
| Saturated Fat 2g | 8% | ||||||||||
| Cholesterol 113mg | 37% | ||||||||||
| Sodium 455mg | 18% | ||||||||||
| Total Carboydrates 10g | 3% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 28g | 56% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 33 IU | 0% |
| Retinol | 10 mcg | |
| Retional Activity Equivalent | 10 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.53 mg | 1% |
| Vitamin K | 5.1 mcg | 8% |
| Thiamin | 0.16 mg | 10% |
| Riboflavin | 0.36 mg | 21% |
| Niacin | 10.8 mg | 54% |
| Vitamin B6 | 0.42 mg | 21% |
| Vitamin B12 | 1.28 mcg | 21% |
| Folate | 28 mcg | 7% |
| Food Folate | 20 5.6 mcg | ~ |
| Folic Acid | 8 mcg | ~ |
| Dietary Folate Equivalents | 34 mcg | ~ |
| Pantothenic Acid | 1.11 mcg | 11% |
Minerals | %DV | |
| Calcium | 39 mg | 3% |
| Iron | 1.64 mg | 9% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 258 mg | 25% |
| Potassium | 383 mg | 15% |
| Sodium | 455 mg | 18% |
| Zinc | 2.87 mg | 19% |
| Copper | 0.074 mg | 3% |
| Manganese | 0.137 mg | 6% |
| Selenium | 13.5 mcg | 19% |
Fats | %DV | |
| Total Fat | 6.27 mg | 9% |
| Saturated Fat | 1.6 mg | 8% |
| Monounsaturated Fat | 2.16 mg | ~ |
| Polyunsaturated Fat | 1.35 mg | ~ |
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