Nutritional Information on Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

Serving Sizes:

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 grams)

Amount Per Serving

Calories: 528

% Daily Value*

Total Fat 13g

20%

Saturated Fat 4g

18%

Cholesterol 309mg

103%

Sodium 223mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 96g

191%

Vitamin A	0%		Vitamin C	0%
Iron	13%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	1.2138 mg	4%
Vitamin K	14.45 mcg	24%
Thiamin	0.2023 mg	13%
Riboflavin	1.0693 mg	62%
Niacin	36.5296 mg	182%
Vitamin B6	1.4739 mg	73%
Vitamin B12	4.3639 mcg	72%
Folate	46.24 mcg	11%
Food Folate	46.24 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	46.24 mcg	~
Pantothenic Acid	3.5258 mcg	35%

Minerals		%DV
Calcium	20.23 mg	2%
Iron	2.5143 mg	13%
Magnesium	92.48 mg	23%
Phosphorus	838.1 mg	83%
Potassium	1277.38 mg	53%
Sodium	222.53 mg	9%
Zinc	9.7682 mg	65%
Copper	0.18207 mg	9%
Manganese	0.09248 mg	4%
Selenium	30.056 mcg	42%

Fats		%DV
Total Fat	13.3518 mg	20%
Saturated Fat	3.7281 mg	18%
Monounsaturated Fat	4.7685 mg	~
Polyunsaturated Fat	1.1849 mg	~