Nutritional Information on Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 183
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 1g | 6% | ||||||||||
| Cholesterol 107mg | 35% | ||||||||||
| Sodium 77mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 33g | 66% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.42 mg | 1% |
| Vitamin K | 5 mcg | 8% |
| Thiamin | 0.07 mg | 4% |
| Riboflavin | 0.37 mg | 21% |
| Niacin | 12.64 mg | 63% |
| Vitamin B6 | 0.51 mg | 25% |
| Vitamin B12 | 1.51 mcg | 25% |
| Folate | 16 mcg | 4% |
| Food Folate | 16 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 16 mcg | ~ |
| Pantothenic Acid | 1.22 mcg | 12% |
Minerals |
%DV | |
| Calcium | 7 mg | 0% |
| Iron | 0.87 mg | 4% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 290 mg | 28% |
| Potassium | 442 mg | 18% |
| Sodium | 77 mg | 3% |
| Zinc | 3.38 mg | 22% |
| Copper | 0.063 mg | 3% |
| Manganese | 0.032 mg | 1% |
| Selenium | 10.4 mcg | 14% |
Fats |
%DV | |
| Total Fat | 4.62 mg | 7% |
| Saturated Fat | 1.29 mg | 6% |
| Monounsaturated Fat | 1.65 mg | ~ |
| Polyunsaturated Fat | 0.41 mg | ~ |
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