Nutritional Information on Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 183

% Daily Value*

Total Fat 5g

Saturated Fat 1g

Cholesterol 107mg

35%

Sodium 77mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 33g

66%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.42 mg	1%
Vitamin K	5 mcg	8%
Thiamin	0.07 mg	4%
Riboflavin	0.37 mg	21%
Niacin	12.64 mg	63%
Vitamin B6	0.51 mg	25%
Vitamin B12	1.51 mcg	25%
Folate	16 mcg	4%
Food Folate	16 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	16 mcg	~
Pantothenic Acid	1.22 mcg	12%

Minerals		%DV
Calcium	7 mg	0%
Iron	0.87 mg	4%
Magnesium	32 mg	8%
Phosphorus	290 mg	28%
Potassium	442 mg	18%
Sodium	77 mg	3%
Zinc	3.38 mg	22%
Copper	0.063 mg	3%
Manganese	0.032 mg	1%
Selenium	10.4 mcg	14%

Fats		%DV
Total Fat	4.62 mg	7%
Saturated Fat	1.29 mg	6%
Monounsaturated Fat	1.65 mg	~
Polyunsaturated Fat	0.41 mg	~