Nutritional Information on Veal, leg (top round), separable lean only, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 127

% Daily Value*

Total Fat 3g

Saturated Fat 1g

Cholesterol 88mg

29%

Sodium 58mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 24g

47%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.4675 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.051 mg	3%
Riboflavin	0.2805 mg	16%
Niacin	8.568 mg	42%
Vitamin B6	0.2635 mg	13%
Vitamin B12	1.003 mcg	16%
Folate	13.6 mcg	3%
Food Folate	13.6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	13.6 mcg	~
Pantothenic Acid	0.85 mcg	8%

Minerals		%DV
Calcium	5.1 mg	0%
Iron	0.765 mg	4%
Magnesium	23.8 mg	5%
Phosphorus	200.6 mg	20%
Potassium	334.05 mg	13%
Sodium	57.8 mg	2%
Zinc	2.618 mg	17%
Copper	0.1105 mg	5%
Manganese	0.02635 mg	1%
Selenium	10.115 mcg	14%

Fats		%DV
Total Fat	2.8815 mg	4%
Saturated Fat	1.037 mg	5%
Monounsaturated Fat	1.0115 mg	~
Polyunsaturated Fat	0.2465 mg	~