Nutritional Information on Veal, loin, separable lean and fat, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (125 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 oz (28 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 45
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 3g | 3% | ||||||||||
| Saturated Fat 1g | 5% | ||||||||||
| Cholesterol 22mg | 7% | ||||||||||
| Sodium 24mg | 0% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 5g | 10% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.0728 mg | 0% |
| Vitamin K | 1.54 mcg | 2% |
| Thiamin | 0.0196 mg | 1% |
| Riboflavin | 0.0672 mg | 3% |
| Niacin | 2.3744 mg | 11% |
| Vitamin B6 | 0.1484 mg | 7% |
| Vitamin B12 | 0.3108 mcg | 5% |
| Folate | 3.64 mcg | 0% |
| Food Folate | 3.64 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3.64 mcg | ~ |
| Pantothenic Acid | 0.364 mcg | 3% |
Minerals | %DV | |
| Calcium | 4.48 mg | 0% |
| Iron | 0.2044 mg | 1% |
| Magnesium | 6.44 mg | 1% |
| Phosphorus | 55.72 mg | 5% |
| Potassium | 85.12 mg | 3% |
| Sodium | 23.8 mg | 0% |
| Zinc | 0.6496 mg | 4% |
| Copper | 0.02632 mg | 1% |
| Manganese | 0.00756 mg | 0% |
| Selenium | 2.38 mcg | 3% |
Fats | %DV | |
| Total Fat | 2.5592 mg | 3% |
| Saturated Fat | 1.0864 mg | 5% |
| Monounsaturated Fat | 0.9912 mg | ~ |
| Polyunsaturated Fat | 0.1708 mg | ~ |
Previous Entry: Veal, leg (top round), separable lean only, cooked, roasted
Next Entry: Veal, loin, separable lean and fat, cooked, braised
