Nutritional Information on Veal, loin, separable lean and fat, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (125 grams)

Amount Per Serving

Calories: 203

% Daily Value*

Total Fat 11g

17%

Saturated Fat 5g

24%

Cholesterol 99mg

32%

Sodium 106mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 24g

47%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.325 mg	1%
Vitamin K	6.875 mcg	11%
Thiamin	0.0875 mg	5%
Riboflavin	0.3 mg	17%
Niacin	10.6 mg	53%
Vitamin B6	0.6625 mg	33%
Vitamin B12	1.3875 mcg	23%
Folate	16.25 mcg	4%
Food Folate	16.25 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	16.25 mcg	~
Pantothenic Acid	1.625 mcg	16%

Minerals		%DV
Calcium	20 mg	2%
Iron	0.9125 mg	5%
Magnesium	28.75 mg	7%
Phosphorus	248.75 mg	24%
Potassium	380 mg	15%
Sodium	106.25 mg	4%
Zinc	2.9 mg	19%
Copper	0.1175 mg	5%
Manganese	0.03375 mg	1%
Selenium	10.625 mcg	15%

Fats		%DV
Total Fat	11.425 mg	17%
Saturated Fat	4.85 mg	24%
Monounsaturated Fat	4.425 mg	~
Polyunsaturated Fat	0.7625 mg	~