Nutritional Information on Veal, loin, separable lean and fat, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 163

% Daily Value*

Total Fat 9g

14%

Saturated Fat 4g

19%

Cholesterol 79mg

26%

Sodium 85mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 19g

37%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.26 mg	0%
Vitamin K	5.5 mcg	9%
Thiamin	0.07 mg	4%
Riboflavin	0.24 mg	14%
Niacin	8.48 mg	42%
Vitamin B6	0.53 mg	26%
Vitamin B12	1.11 mcg	18%
Folate	13 mcg	3%
Food Folate	13 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	13 mcg	~
Pantothenic Acid	1.3 mcg	13%

Minerals		%DV
Calcium	16 mg	1%
Iron	0.73 mg	4%
Magnesium	23 mg	5%
Phosphorus	199 mg	19%
Potassium	304 mg	12%
Sodium	85 mg	3%
Zinc	2.32 mg	15%
Copper	0.094 mg	4%
Manganese	0.027 mg	1%
Selenium	8.5 mcg	12%

Fats		%DV
Total Fat	9.14 mg	14%
Saturated Fat	3.88 mg	19%
Monounsaturated Fat	3.54 mg	~
Polyunsaturated Fat	0.61 mg	~