Nutritional Information on Veal, loin, separable lean and fat, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 241

% Daily Value*

Total Fat 15g

22%

Saturated Fat 6g

28%

Cholesterol 100mg

33%

Sodium 68mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 26g

51%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.34 mg	1%
Vitamin K	5.95 mcg	9%
Thiamin	0.034 mg	2%
Riboflavin	0.255 mg	15%
Niacin	7.6755 mg	38%
Vitamin B6	0.221 mg	11%
Vitamin B12	1.0285 mcg	17%
Folate	11.9 mcg	2%
Food Folate	11.9 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	11.9 mcg	~
Pantothenic Acid	0.6715 mcg	6%

Minerals		%DV
Calcium	23.8 mg	2%
Iron	0.9265 mg	5%
Magnesium	20.4 mg	5%
Phosphorus	187 mg	18%
Potassium	238 mg	9%
Sodium	68 mg	2%
Zinc	3.0855 mg	20%
Copper	0.07735 mg	3%
Manganese	0.0289 mg	1%
Selenium	11.22 mcg	16%

Fats		%DV
Total Fat	14.6285 mg	22%
Saturated Fat	5.7205 mg	28%
Monounsaturated Fat	5.7205 mg	~
Polyunsaturated Fat	0.986 mg	~