Nutritional Information on Veal, loin, separable lean and fat, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 284

% Daily Value*

Total Fat 17g

26%

Saturated Fat 7g

33%

Cholesterol 118mg

39%

Sodium 80mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 30g

60%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.4 mg	1%
Vitamin K	7 mcg	11%
Thiamin	0.04 mg	2%
Riboflavin	0.3 mg	17%
Niacin	9.03 mg	45%
Vitamin B6	0.26 mg	13%
Vitamin B12	1.21 mcg	20%
Folate	14 mcg	3%
Food Folate	14 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	14 mcg	~
Pantothenic Acid	0.79 mcg	7%

Minerals		%DV
Calcium	28 mg	2%
Iron	1.09 mg	6%
Magnesium	24 mg	6%
Phosphorus	220 mg	22%
Potassium	280 mg	11%
Sodium	80 mg	3%
Zinc	3.63 mg	24%
Copper	0.091 mg	4%
Manganese	0.034 mg	1%
Selenium	13.2 mcg	18%

Fats		%DV
Total Fat	17.21 mg	26%
Saturated Fat	6.73 mg	33%
Monounsaturated Fat	6.73 mg	~
Polyunsaturated Fat	1.16 mg	~