Nutritional Information on Veal, loin, separable lean and fat, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 184

% Daily Value*

Total Fat 10g

16%

Saturated Fat 4g

22%

Cholesterol 88mg

29%

Sodium 79mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 21g

42%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.374 mg	1%
Vitamin K	4.675 mcg	7%
Thiamin	0.0425 mg	2%
Riboflavin	0.238 mg	14%
Niacin	7.531 mg	37%
Vitamin B6	0.289 mg	14%
Vitamin B12	1.054 mcg	17%
Folate	12.75 mcg	3%
Food Folate	12.75 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	12.75 mcg	~
Pantothenic Acid	1.02 mcg	10%

Minerals		%DV
Calcium	16.15 mg	1%
Iron	0.7395 mg	4%
Magnesium	21.25 mg	5%
Phosphorus	180.2 mg	18%
Potassium	276.25 mg	11%
Sodium	79.05 mg	3%
Zinc	2.5755 mg	17%
Copper	0.0935 mg	4%
Manganese	0.02465 mg	1%
Selenium	9.35 mcg	13%

Fats		%DV
Total Fat	10.472 mg	16%
Saturated Fat	4.471 mg	22%
Monounsaturated Fat	4.063 mg	~
Polyunsaturated Fat	0.6885 mg	~