Nutritional Information on Veal, loin, separable lean and fat, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 217

% Daily Value*

Total Fat 12g

18%

Saturated Fat 5g

26%

Cholesterol 103mg

34%

Sodium 93mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 25g

49%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.44 mg	1%
Vitamin K	5.5 mcg	9%
Thiamin	0.05 mg	3%
Riboflavin	0.28 mg	16%
Niacin	8.86 mg	44%
Vitamin B6	0.34 mg	17%
Vitamin B12	1.24 mcg	20%
Folate	15 mcg	3%
Food Folate	15 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	15 mcg	~
Pantothenic Acid	1.2 mcg	12%

Minerals		%DV
Calcium	19 mg	1%
Iron	0.87 mg	4%
Magnesium	25 mg	6%
Phosphorus	212 mg	21%
Potassium	325 mg	13%
Sodium	93 mg	3%
Zinc	3.03 mg	20%
Copper	0.11 mg	5%
Manganese	0.029 mg	1%
Selenium	11 mcg	15%

Fats		%DV
Total Fat	12.32 mg	18%
Saturated Fat	5.26 mg	26%
Monounsaturated Fat	4.78 mg	~
Polyunsaturated Fat	0.81 mg	~