Nutritional Information on Veal, loin, separable lean only, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (113 grams)
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Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (113 grams)
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Calories: 131
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% Daily Value*
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| Total Fat 4g | 5% | ||||||||||
| Saturated Fat 1g | 5% | ||||||||||
| Cholesterol 90mg | 30% | ||||||||||
| Sodium 103mg | 4% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 23g | 45% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2938 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.0791 mg | 5% |
| Riboflavin | 0.2938 mg | 17% |
| Niacin | 10.2604 mg | 51% |
| Vitamin B6 | 0.6328 mg | 31% |
| Vitamin B12 | 1.3334 mcg | 22% |
| Folate | 15.82 mcg | 3% |
| Food Folate | 15.82 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 15.82 mcg | ~ |
| Pantothenic Acid | 1.5707 mcg | 15% |
Minerals | %DV | |
| Calcium | 19.21 mg | 1% |
| Iron | 0.8475 mg | 4% |
| Magnesium | 28.25 mg | 7% |
| Phosphorus | 238.43 mg | 23% |
| Potassium | 366.12 mg | 15% |
| Sodium | 102.83 mg | 4% |
| Zinc | 2.8137 mg | 18% |
| Copper | 0.113 mg | 5% |
| Manganese | 0.03277 mg | 1% |
| Selenium | 9.944 mcg | 14% |
Fats | %DV | |
| Total Fat | 3.7742 mg | 5% |
| Saturated Fat | 1.1413 mg | 5% |
| Monounsaturated Fat | 1.2091 mg | ~ |
| Polyunsaturated Fat | 0.3842 mg | ~ |
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