Nutritional Information on Veal, loin, separable lean only, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (113 grams)

Amount Per Serving

Calories: 131

% Daily Value*

Total Fat 4g

Saturated Fat 1g

Cholesterol 90mg

30%

Sodium 103mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 23g

45%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.2938 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0791 mg	5%
Riboflavin	0.2938 mg	17%
Niacin	10.2604 mg	51%
Vitamin B6	0.6328 mg	31%
Vitamin B12	1.3334 mcg	22%
Folate	15.82 mcg	3%
Food Folate	15.82 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	15.82 mcg	~
Pantothenic Acid	1.5707 mcg	15%

Minerals		%DV
Calcium	19.21 mg	1%
Iron	0.8475 mg	4%
Magnesium	28.25 mg	7%
Phosphorus	238.43 mg	23%
Potassium	366.12 mg	15%
Sodium	102.83 mg	4%
Zinc	2.8137 mg	18%
Copper	0.113 mg	5%
Manganese	0.03277 mg	1%
Selenium	9.944 mcg	14%

Fats		%DV
Total Fat	3.7742 mg	5%
Saturated Fat	1.1413 mg	5%
Monounsaturated Fat	1.2091 mg	~
Polyunsaturated Fat	0.3842 mg	~