Nutritional Information on Veal, loin, separable lean only, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 116

% Daily Value*

Total Fat 3g

Saturated Fat 1g

Cholesterol 80mg

26%

Sodium 91mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 20g

40%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.26 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.07 mg	4%
Riboflavin	0.26 mg	15%
Niacin	9.08 mg	45%
Vitamin B6	0.56 mg	28%
Vitamin B12	1.18 mcg	19%
Folate	14 mcg	3%
Food Folate	14 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	14 mcg	~
Pantothenic Acid	1.39 mcg	13%

Minerals		%DV
Calcium	17 mg	1%
Iron	0.75 mg	4%
Magnesium	25 mg	6%
Phosphorus	211 mg	21%
Potassium	324 mg	13%
Sodium	91 mg	3%
Zinc	2.49 mg	16%
Copper	0.1 mg	5%
Manganese	0.029 mg	1%
Selenium	8.8 mcg	12%

Fats		%DV
Total Fat	3.34 mg	5%
Saturated Fat	1.01 mg	5%
Monounsaturated Fat	1.07 mg	~
Polyunsaturated Fat	0.34 mg	~