Nutritional Information on Veal, loin, separable lean only, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 192

% Daily Value*

Total Fat 8g

11%

Saturated Fat 2g

10%

Cholesterol 106mg

35%

Sodium 71mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 29g

57%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.357 mg	1%
Vitamin K	5.95 mcg	9%
Thiamin	0.0425 mg	2%
Riboflavin	0.289 mg	17%
Niacin	8.5425 mg	42%
Vitamin B6	0.238 mg	11%
Vitamin B12	1.122 mcg	18%
Folate	12.75 mcg	3%
Food Folate	12.75 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	12.75 mcg	~
Pantothenic Acid	0.7225 mcg	7%

Minerals		%DV
Calcium	27.2 mg	2%
Iron	0.935 mg	5%
Magnesium	22.95 mg	5%
Phosphorus	201.45 mg	20%
Potassium	252.45 mg	10%
Sodium	71.4 mg	2%
Zinc	3.4765 mg	23%
Copper	0.08415 mg	4%
Manganese	0.0323 mg	1%
Selenium	12.24 mcg	17%

Fats		%DV
Total Fat	7.7775 mg	11%
Saturated Fat	2.1675 mg	10%
Monounsaturated Fat	2.7795 mg	~
Polyunsaturated Fat	0.697 mg	~