Nutritional Information on Veal, loin, separable lean only, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 226

% Daily Value*

Total Fat 9g

14%

Saturated Fat 3g

12%

Cholesterol 125mg

41%

Sodium 84mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 34g

67%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.42 mg	1%
Vitamin K	7 mcg	11%
Thiamin	0.05 mg	3%
Riboflavin	0.34 mg	20%
Niacin	10.05 mg	50%
Vitamin B6	0.28 mg	14%
Vitamin B12	1.32 mcg	22%
Folate	15 mcg	3%
Food Folate	15 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	15 mcg	~
Pantothenic Acid	0.85 mcg	8%

Minerals		%DV
Calcium	32 mg	3%
Iron	1.1 mg	6%
Magnesium	27 mg	6%
Phosphorus	237 mg	23%
Potassium	297 mg	12%
Sodium	84 mg	3%
Zinc	4.09 mg	27%
Copper	0.099 mg	4%
Manganese	0.038 mg	1%
Selenium	14.4 mcg	20%

Fats		%DV
Total Fat	9.15 mg	14%
Saturated Fat	2.55 mg	12%
Monounsaturated Fat	3.27 mg	~
Polyunsaturated Fat	0.82 mg	~