Nutritional Information on Veal, loin, separable lean only, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 148

% Daily Value*

Total Fat 6g

Saturated Fat 2g

10%

Cholesterol 90mg

30%

Sodium 82mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 22g

44%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.4165 mg	1%
Vitamin K	4.675 mcg	7%
Thiamin	0.051 mg	3%
Riboflavin	0.255 mg	15%
Niacin	8.041 mg	40%
Vitamin B6	0.3145 mg	15%
Vitamin B12	1.1135 mcg	18%
Folate	13.6 mcg	3%
Food Folate	13.6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	13.6 mcg	~
Pantothenic Acid	1.0795 mcg	10%

Minerals		%DV
Calcium	17.85 mg	1%
Iron	0.7225 mg	4%
Magnesium	22.1 mg	5%
Phosphorus	188.7 mg	18%
Potassium	289 mg	12%
Sodium	81.6 mg	3%
Zinc	2.754 mg	18%
Copper	0.09945 mg	4%
Manganese	0.0255 mg	1%
Selenium	9.86 mcg	14%

Fats		%DV
Total Fat	5.899 mg	9%
Saturated Fat	2.193 mg	10%
Monounsaturated Fat	2.1165 mg	~
Polyunsaturated Fat	0.4845 mg	~