Nutritional Information on Veal, rib, separable lean and fat, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)

Nutrition Facts

Serving Size: 1 lb (453 grams)

Amount Per Serving

Calories: 733

% Daily Value*

Total Fat 41g

62%

Saturated Fat 17g

84%

Cholesterol 371mg

123%

Sodium 403mg

16%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 85g

170%

Vitamin A	0%		Vitamin C	0%
Iron	21%		Calcium	5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.9513 mg	3%
Vitamin K	0 mcg	0%
Thiamin	0.3171 mg	21%
Riboflavin	1.0419 mg	61%
Niacin	30.2604 mg	151%
Vitamin B6	1.9026 mg	95%
Vitamin B12	5.8437 mcg	97%
Folate	54.36 mcg	13%
Food Folate	54.36 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	54.36 mcg	~
Pantothenic Acid	5.1189 mcg	51%

Minerals		%DV
Calcium	58.89 mg	5%
Iron	3.8958 mg	21%
Magnesium	99.66 mg	24%
Phosphorus	833.52 mg	83%
Potassium	1313.7 mg	54%
Sodium	403.17 mg	16%
Zinc	14.6772 mg	97%
Copper	0.46206 mg	23%
Manganese	0.12231 mg	6%
Selenium	37.146 mcg	53%

Fats		%DV
Total Fat	40.8153 mg	62%
Saturated Fat	16.8063 mg	84%
Monounsaturated Fat	15.5379 mg	~
Polyunsaturated Fat	2.8539 mg	~