Nutritional Information on Veal, rib, separable lean and fat, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177 grams)

Amount Per Serving

Calories: 444

% Daily Value*

Total Fat 22g

34%

Saturated Fat 9g

43%

Cholesterol 246mg

82%

Sodium 168mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 57g

114%

Vitamin A	0%		Vitamin C	0%
Iron	13%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.6018 mg	2%
Vitamin K	12.39 mcg	20%
Thiamin	0.0885 mg	5%
Riboflavin	0.5133 mg	30%
Niacin	13.275 mg	66%
Vitamin B6	0.5664 mg	28%
Vitamin B12	2.5665 mcg	42%
Folate	28.32 mcg	7%
Food Folate	28.32 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	28.32 mcg	~
Pantothenic Acid	1.8939 mcg	18%

Minerals		%DV
Calcium	38.94 mg	3%
Iron	2.4957 mg	13%
Magnesium	44.25 mg	11%
Phosphorus	371.7 mg	37%
Potassium	541.62 mg	22%
Sodium	168.15 mg	7%
Zinc	9.8589 mg	65%
Copper	0.23364 mg	11%
Manganese	0.06726 mg	3%
Selenium	24.603 mcg	35%

Fats		%DV
Total Fat	22.1781 mg	34%
Saturated Fat	8.7615 mg	43%
Monounsaturated Fat	8.2305 mg	~
Polyunsaturated Fat	1.6638 mg	~