Nutritional Information on Veal, rib, separable lean and fat, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 213

% Daily Value*

Total Fat 11g

16%

Saturated Fat 4g

21%

Cholesterol 118mg

39%

Sodium 81mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 28g

55%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.289 mg	0%
Vitamin K	5.95 mcg	9%
Thiamin	0.0425 mg	2%
Riboflavin	0.2465 mg	14%
Niacin	6.375 mg	31%
Vitamin B6	0.272 mg	13%
Vitamin B12	1.2325 mcg	20%
Folate	13.6 mcg	3%
Food Folate	13.6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	13.6 mcg	~
Pantothenic Acid	0.9095 mcg	9%

Minerals		%DV
Calcium	18.7 mg	1%
Iron	1.1985 mg	6%
Magnesium	21.25 mg	5%
Phosphorus	178.5 mg	17%
Potassium	260.1 mg	10%
Sodium	80.75 mg	3%
Zinc	4.7345 mg	31%
Copper	0.1122 mg	5%
Manganese	0.0323 mg	1%
Selenium	11.815 mcg	16%

Fats		%DV
Total Fat	10.6505 mg	16%
Saturated Fat	4.2075 mg	21%
Monounsaturated Fat	3.9525 mg	~
Polyunsaturated Fat	0.799 mg	~