Nutritional Information on Veal, rib, separable lean and fat, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 251

% Daily Value*

Total Fat 13g

19%

Saturated Fat 5g

24%

Cholesterol 139mg

46%

Sodium 95mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 32g

64%

Vitamin A	0%		Vitamin C	0%
Iron	7%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.34 mg	1%
Vitamin K	7 mcg	11%
Thiamin	0.05 mg	3%
Riboflavin	0.29 mg	17%
Niacin	7.5 mg	37%
Vitamin B6	0.32 mg	16%
Vitamin B12	1.45 mcg	24%
Folate	16 mcg	4%
Food Folate	16 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	16 mcg	~
Pantothenic Acid	1.07 mcg	10%

Minerals		%DV
Calcium	22 mg	2%
Iron	1.41 mg	7%
Magnesium	25 mg	6%
Phosphorus	210 mg	21%
Potassium	306 mg	12%
Sodium	95 mg	3%
Zinc	5.57 mg	37%
Copper	0.132 mg	6%
Manganese	0.038 mg	1%
Selenium	13.9 mcg	19%

Fats		%DV
Total Fat	12.53 mg	19%
Saturated Fat	4.95 mg	24%
Monounsaturated Fat	4.65 mg	~
Polyunsaturated Fat	0.94 mg	~