Nutritional Information on Veal, rib, separable lean and fat, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (240 grams)

Amount Per Serving

Calories: 547

% Daily Value*

Total Fat 34g

51%

Saturated Fat 13g

64%

Cholesterol 264mg

88%

Sodium 221mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 58g

115%

Vitamin A	0%		Vitamin C	0%
Iron	12%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.84 mg	2%
Vitamin K	0 mcg	0%
Thiamin	0.12 mg	8%
Riboflavin	0.648 mg	38%
Niacin	16.752 mg	83%
Vitamin B6	0.6 mg	30%
Vitamin B12	3.504 mcg	58%
Folate	31.2 mcg	7%
Food Folate	31.2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	31.2 mcg	~
Pantothenic Acid	3.072 mcg	30%

Minerals		%DV
Calcium	26.4 mg	2%
Iron	2.328 mg	12%
Magnesium	52.8 mg	13%
Phosphorus	472.8 mg	47%
Potassium	708 mg	29%
Sodium	220.8 mg	9%
Zinc	9.816 mg	65%
Copper	0.2376 mg	11%
Manganese	0.072 mg	3%
Selenium	25.2 mcg	36%

Fats		%DV
Total Fat	33.504 mg	51%
Saturated Fat	12.984 mg	64%
Monounsaturated Fat	13.056 mg	~
Polyunsaturated Fat	2.28 mg	~