Nutritional Information on Veal, rib, separable lean and fat, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 193

% Daily Value*

Total Fat 12g

18%

Saturated Fat 5g

22%

Cholesterol 94mg

31%

Sodium 78mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 20g

40%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.2975 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0425 mg	2%
Riboflavin	0.2295 mg	13%
Niacin	5.933 mg	29%
Vitamin B6	0.2125 mg	10%
Vitamin B12	1.241 mcg	20%
Folate	11.05 mcg	2%
Food Folate	11.05 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	11.05 mcg	~
Pantothenic Acid	1.088 mcg	10%

Minerals		%DV
Calcium	9.35 mg	0%
Iron	0.8245 mg	4%
Magnesium	18.7 mg	4%
Phosphorus	167.45 mg	16%
Potassium	250.75 mg	10%
Sodium	78.2 mg	3%
Zinc	3.4765 mg	23%
Copper	0.08415 mg	4%
Manganese	0.0255 mg	1%
Selenium	8.925 mcg	12%

Fats		%DV
Total Fat	11.866 mg	18%
Saturated Fat	4.5985 mg	22%
Monounsaturated Fat	4.624 mg	~
Polyunsaturated Fat	0.8075 mg	~