Nutritional Information on Veal, rib, separable lean and fat, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 228

% Daily Value*

Total Fat 14g

21%

Saturated Fat 5g

27%

Cholesterol 110mg

36%

Sodium 92mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 24g

47%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.35 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.05 mg	3%
Riboflavin	0.27 mg	15%
Niacin	6.98 mg	34%
Vitamin B6	0.25 mg	12%
Vitamin B12	1.46 mcg	24%
Folate	13 mcg	3%
Food Folate	13 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	13 mcg	~
Pantothenic Acid	1.28 mcg	12%

Minerals		%DV
Calcium	11 mg	1%
Iron	0.97 mg	5%
Magnesium	22 mg	5%
Phosphorus	197 mg	19%
Potassium	295 mg	12%
Sodium	92 mg	3%
Zinc	4.09 mg	27%
Copper	0.099 mg	4%
Manganese	0.03 mg	1%
Selenium	10.5 mcg	15%

Fats		%DV
Total Fat	13.96 mg	21%
Saturated Fat	5.41 mg	27%
Monounsaturated Fat	5.44 mg	~
Polyunsaturated Fat	0.95 mg	~