Nutritional Information on Veal, rib, separable lean only, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 185

% Daily Value*

Total Fat 7g

10%

Saturated Fat 2g

10%

Cholesterol 122mg

40%

Sodium 84mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 29g

58%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.2975 mg	0%
Vitamin K	5.95 mcg	9%
Thiamin	0.051 mg	3%
Riboflavin	0.2635 mg	15%
Niacin	6.7235 mg	33%
Vitamin B6	0.289 mg	14%
Vitamin B12	1.3005 mcg	21%
Folate	13.6 mcg	3%
Food Folate	13.6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	13.6 mcg	~
Pantothenic Acid	0.9605 mcg	9%

Minerals		%DV
Calcium	20.4 mg	2%
Iron	1.2325 mg	6%
Magnesium	22.1 mg	5%
Phosphorus	185.3 mg	18%
Potassium	270.3 mg	11%
Sodium	84.15 mg	3%
Zinc	5.083 mg	33%
Copper	0.119 mg	5%
Manganese	0.034 mg	1%
Selenium	12.41 mcg	17%

Fats		%DV
Total Fat	6.6385 mg	10%
Saturated Fat	2.176 mg	10%
Monounsaturated Fat	2.227 mg	~
Polyunsaturated Fat	0.629 mg	~