Nutritional Information on Veal, rib, separable lean only, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 218

% Daily Value*

Total Fat 8g

12%

Saturated Fat 3g

12%

Cholesterol 144mg

48%

Sodium 99mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 34g

68%

Vitamin A	0%		Vitamin C	0%
Iron	8%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.35 mg	1%
Vitamin K	7 mcg	11%
Thiamin	0.06 mg	4%
Riboflavin	0.31 mg	18%
Niacin	7.91 mg	39%
Vitamin B6	0.34 mg	17%
Vitamin B12	1.53 mcg	25%
Folate	16 mcg	4%
Food Folate	16 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	16 mcg	~
Pantothenic Acid	1.13 mcg	11%

Minerals		%DV
Calcium	24 mg	2%
Iron	1.45 mg	8%
Magnesium	26 mg	6%
Phosphorus	218 mg	21%
Potassium	318 mg	13%
Sodium	99 mg	4%
Zinc	5.98 mg	39%
Copper	0.14 mg	7%
Manganese	0.04 mg	2%
Selenium	14.6 mcg	20%

Fats		%DV
Total Fat	7.81 mg	12%
Saturated Fat	2.56 mg	12%
Monounsaturated Fat	2.62 mg	~
Polyunsaturated Fat	0.74 mg	~