Nutritional Information on Veal, rib, separable lean only, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (215 grams)

Amount Per Serving

Calories: 380

% Daily Value*

Total Fat 16g

24%

Saturated Fat 4g

22%

Cholesterol 247mg

82%

Sodium 209mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 55g

110%

Vitamin A	0%		Vitamin C	0%
Iron	11%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.774 mg	2%
Vitamin K	0 mcg	0%
Thiamin	0.129 mg	8%
Riboflavin	0.6235 mg	36%
Niacin	16.125 mg	80%
Vitamin B6	0.5805 mg	29%
Vitamin B12	3.397 mcg	56%
Folate	30.1 mcg	7%
Food Folate	30.1 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	30.1 mcg	~
Pantothenic Acid	2.967 mcg	29%

Minerals		%DV
Calcium	25.8 mg	2%
Iron	2.064 mg	11%
Magnesium	51.6 mg	12%
Phosphorus	445.05 mg	44%
Potassium	668.65 mg	27%
Sodium	208.55 mg	8%
Zinc	9.6535 mg	64%
Copper	0.2279 mg	11%
Manganese	0.0688 mg	3%
Selenium	23.865 mcg	34%

Fats		%DV
Total Fat	15.996 mg	24%
Saturated Fat	4.472 mg	22%
Monounsaturated Fat	5.719 mg	~
Polyunsaturated Fat	1.4405 mg	~