Nutritional Information on Veal, rib, separable lean only, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 150

% Daily Value*

Total Fat 6g

Saturated Fat 2g

Cholesterol 98mg

32%

Sodium 82mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 22g

43%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.306 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.051 mg	3%
Riboflavin	0.2465 mg	14%
Niacin	6.375 mg	31%
Vitamin B6	0.2295 mg	11%
Vitamin B12	1.343 mcg	22%
Folate	11.9 mcg	2%
Food Folate	11.9 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	11.9 mcg	~
Pantothenic Acid	1.173 mcg	11%

Minerals		%DV
Calcium	10.2 mg	1%
Iron	0.816 mg	4%
Magnesium	20.4 mg	5%
Phosphorus	175.95 mg	17%
Potassium	264.35 mg	11%
Sodium	82.45 mg	3%
Zinc	3.8165 mg	25%
Copper	0.0901 mg	4%
Manganese	0.0272 mg	1%
Selenium	9.435 mcg	13%

Fats		%DV
Total Fat	6.324 mg	9%
Saturated Fat	1.768 mg	8%
Monounsaturated Fat	2.261 mg	~
Polyunsaturated Fat	0.5695 mg	~