Nutritional Information on Veal, rib, separable lean only, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 177

% Daily Value*

Total Fat 7g

11%

Saturated Fat 2g

10%

Cholesterol 115mg

38%

Sodium 97mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 26g

51%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.36 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.06 mg	4%
Riboflavin	0.29 mg	17%
Niacin	7.5 mg	37%
Vitamin B6	0.27 mg	13%
Vitamin B12	1.58 mcg	26%
Folate	14 mcg	3%
Food Folate	14 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	14 mcg	~
Pantothenic Acid	1.38 mcg	13%

Minerals		%DV
Calcium	12 mg	1%
Iron	0.96 mg	5%
Magnesium	24 mg	6%
Phosphorus	207 mg	20%
Potassium	311 mg	12%
Sodium	97 mg	4%
Zinc	4.49 mg	29%
Copper	0.106 mg	5%
Manganese	0.032 mg	1%
Selenium	11.1 mcg	15%

Fats		%DV
Total Fat	7.44 mg	11%
Saturated Fat	2.08 mg	10%
Monounsaturated Fat	2.66 mg	~
Polyunsaturated Fat	0.67 mg	~