Nutritional Information on Veal, shoulder, whole (arm and blade), separable lean and fat, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 130

% Daily Value*

Total Fat 5g

Saturated Fat 2g

10%

Cholesterol 87mg

28%

Sodium 91mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 19g

38%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.27 mg	0%
Vitamin K	4.6 mcg	7%
Thiamin	0.09 mg	6%
Riboflavin	0.29 mg	17%
Niacin	6.19 mg	30%
Vitamin B6	0.39 mg	19%
Vitamin B12	1.67 mcg	27%
Folate	12 mcg	3%
Food Folate	12 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	12 mcg	~
Pantothenic Acid	1.42 mcg	14%

Minerals		%DV
Calcium	22 mg	2%
Iron	0.91 mg	5%
Magnesium	23 mg	5%
Phosphorus	203 mg	20%
Potassium	302 mg	12%
Sodium	91 mg	3%
Zinc	3.93 mg	26%
Copper	0.119 mg	5%
Manganese	0.028 mg	1%
Selenium	8.1 mcg	11%

Fats		%DV
Total Fat	5.28 mg	8%
Saturated Fat	2.05 mg	10%
Monounsaturated Fat	1.94 mg	~
Polyunsaturated Fat	0.41 mg	~