Nutritional Information on Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 228

% Daily Value*

Total Fat 10g

15%

Saturated Fat 4g

18%

Cholesterol 126mg

42%

Sodium 95mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 32g

64%

Vitamin A	0%		Vitamin C	0%
Iron	7%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.42 mg	1%
Vitamin K	5.9 mcg	9%
Thiamin	0.06 mg	4%
Riboflavin	0.34 mg	20%
Niacin	6.42 mg	32%
Vitamin B6	0.25 mg	12%
Vitamin B12	1.84 mcg	30%
Folate	15 mcg	3%
Food Folate	15 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	15 mcg	~
Pantothenic Acid	1.53 mcg	15%

Minerals		%DV
Calcium	35 mg	3%
Iron	1.42 mg	7%
Magnesium	27 mg	6%
Phosphorus	250 mg	25%
Potassium	309 mg	12%
Sodium	95 mg	3%
Zinc	6.59 mg	43%
Copper	0.151 mg	7%
Manganese	0.036 mg	1%
Selenium	14.2 mcg	20%

Fats		%DV
Total Fat	10.14 mg	15%
Saturated Fat	3.75 mg	18%
Monounsaturated Fat	3.9 mg	~
Polyunsaturated Fat	0.73 mg	~