Nutritional Information on Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 228
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% Daily Value*
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| Total Fat 10g | 15% | ||||||||||
| Saturated Fat 4g | 18% | ||||||||||
| Cholesterol 126mg | 42% | ||||||||||
| Sodium 95mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 32g | 64% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.42 mg | 1% |
| Vitamin K | 5.9 mcg | 9% |
| Thiamin | 0.06 mg | 4% |
| Riboflavin | 0.34 mg | 20% |
| Niacin | 6.42 mg | 32% |
| Vitamin B6 | 0.25 mg | 12% |
| Vitamin B12 | 1.84 mcg | 30% |
| Folate | 15 mcg | 3% |
| Food Folate | 15 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 15 mcg | ~ |
| Pantothenic Acid | 1.53 mcg | 15% |
Minerals | %DV | |
| Calcium | 35 mg | 3% |
| Iron | 1.42 mg | 7% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 250 mg | 25% |
| Potassium | 309 mg | 12% |
| Sodium | 95 mg | 3% |
| Zinc | 6.59 mg | 43% |
| Copper | 0.151 mg | 7% |
| Manganese | 0.036 mg | 1% |
| Selenium | 14.2 mcg | 20% |
Fats | %DV | |
| Total Fat | 10.14 mg | 15% |
| Saturated Fat | 3.75 mg | 18% |
| Monounsaturated Fat | 3.9 mg | ~ |
| Polyunsaturated Fat | 0.73 mg | ~ |
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